Cindy Whitmarsh’s cardio core work out

SAN DIEGO (KUSI) – KUSI’s Fitness Expert Cindy Whitmarsh brings us an explosive cardio core work out.

Follow along at home!

Perform all cardio exercises for an entire minute, perform core exercises 20/30 reps, 2/3 times:

1. Jack & punch
2. Stability ball cross crunch
3. Repeater knee & jump
4. Russian twist
5. 3 plyo torso twist
6. Roll in & pike
7. Front, side knee pulls
8. Kneeling roll outs

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