Cindy Whitmarsh’s Full body holiday blitz workout

SAN DIEGO (KUSI) – The holidays are here but that doesn’t mean you can’t stay in shape! KUSI Fitness Expert Cindy Whitmarsh showed us her “Full Body Holiday Blitz” workout on Good Morning San Diego.

Full Body Holiday Blitz!
1. Jack and shuffle
2. Burpee biceps
3. Clean, jerk and switch
4. Dead lift row & press
5. Double curtsy/biceps/lat raise
6. 1 arm row and tap
7. Kick through
8. Rev plank leg lift

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego