Cindy Whitmarsh’s medicine ball full body blast

SAN DIEGO (KUSI) – To everyone out there who is looking for different tools to stay in shape, listen to this.

KUSI Fitness Expert Cindy Whitmarsh showed us the “Medicine Ball Full body Blast” on Good Morning San Diego.

Medicine ball full body blast!

Repeat each exercise 2 to 3 sets of 20 to 30 reps!

1. Squat V chops
2. Drop catch & lift
3. Lateral twisting drops
4. Skaters
5. Squat press side knee pull
6. Lunge torso twist
7. Push up and pass
8. Sit up and reach

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego