Dr. Steven Ruderman: More evidence that being active extends life

SAN DIEGO (KUSI) – Exercise is well-known to improve health, but new research finds that simply adding more movement throughout the day can actually help people live longer.

Scientists at the Swedish School of Sport and Health Sciences in Stockholm have found that increased physical activity of any type reduces overall mortality risk “regardless of age, sex, and starting fitness level.”

Good Morning San Diego medical expert Dr. Steven Ruderman discussed the results from the new study.

Categories: Good Morning San Diego, Health