End of the day energizing workout with Cindy Whitmarsh

SAN DIEGO (KUSI) – KUSI Fitness Expert Cindy Whitmarsh joined Good Evening San Diego for an energizing end of the day workout, step by step.

Whitmarsh provided these steps for an end of the day workout.

  • Jumping walk out push-ups
  • Jack and press
  • Burpee squat and press
  • Clean and jerk
  • Swing through
  • Plank knee tucks
  • Side plank and rotate
  • Pigeon hip and back stretch
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