Fitness with Cindy Whitmarsh: At Home Metabolism Booster!

At home metabolism booster!

1. 8 high knee taps to ALT lunges
2. 2 swings, to overhead triceps’s
3. 3 rep knee pulls too low cross punch
4. 3 split lunges to biceps overhead press 5. Lat high knees to knee hold 6. Wide dead lift to jack and press 7. 2 shld taps, 2 plank jacks 8. Heel walking crunches

Categories: Fitness with Cindy Whitmarsh