Fitness with Cindy Whitmarsh: Cardio six pack abs!

Cardio six pack abs!
(perform the cardio exercises for 45 seconds! Perform the ab exercises 30/40 reps and repeat)

1. Side hop & twist
2. Teeter totter squat & lift
3. Rep Side knee pull
4. Ball V chops
5. Russian twists
6. S. Leg running man
7. Plank jack shld tap
8. St. arm reach, twisted climbers

 

Categories: Fitness with Cindy Whitmarsh