Fitness with Cindy Whitmarsh: Functional Fitness Workout!!

Fitness with Cindy Whitmarsh: Functional Fitness Workout!!

1. Ladder hopscotch
2. Curtsy moving lunges
3. Ladder jumps out/in
4. Lateral squat walk/jump
5. Ladder touchdowns
6. Plank walking/reaches
7. Plank hip dip/dolphin push-up

 

 

Categories: Fitness with Cindy Whitmarsh, KUSI