Fitness with Cindy Whitmarsh: Holiday Ab Shredder!

Fitness with Cindy Whitmarsh: Holiday Ab Shredder!

1.) 3 Way Chops
2.) 4 Way Punches
3.) Side, Lunge and Sway
4.) Reverse Table Roll with Alt Press
5.) Sit Back Knee Tucks
6.) Plank to Side Knee Pull
7.) V Sit Circle to Oblique Reach
8.) Bicycle with Reverse Lift

Categories: Fitness with Cindy Whitmarsh