Fitness with Cindy Whitmarsh: Holiday Body sculpting!

KUSI Newsroom,
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KUSI Newsroom

Fitness with Cindy Whitmarsh: Holiday Body sculpting!

1. 4x Rep lunge/4x rep kn pull
2. S. Arm cross dead lift to biceps curl
3. 3x split lunge/TD lunge tap 2x
4. Squat press and lean
5. Slide to jump jump hold
6. Sumo pass 3x/snatch up
7. Skater 3x/fast feet 8x
8. Sumo reach down to halo

Categories: Fitness with Cindy Whitmarsh