Fitness with Cindy Whitmarsh: Lean and Tight Leg Day

KUSI Newsroom,
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KUSI Newsroom

Lean & tight leg day!
(Perform each exercise 20/30 reps, 2/3 times)

1. 3 pulse jump squat
2. 3 way S. Leg push off
3. S. Leg Dead lifts
4. Plea 3 pulse jump squat
5. S. Leg plyo leaps
6. S. Leg low repeater
7. Low sliding side lunges
8. S. Leg side lunge push off

Categories: Fitness with Cindy Whitmarsh