Fitness with Cindy Whitmarsh: Lean mean arms workout!
Lean mean arms workout!
(perform the cardio exercises for the entire minute, weight exercises 20/30 reps, 2/3 times)
1. Figure 8 Jack’s
2. Cross body hammers, around the world
3. 4 punch, jump turn
4. Alt overhead press, biceps alt lunges 5. 2x alt Uppercuts, two rep knees 6. Halo, squat & press 7. Alt elbow hit, 2X lat hops 8. Bridge with alt chest press