Fitness with Cindy Whitmarsh: Post Halloween belly bloat workout!

Post Halloween belly bloat workout!

1. Step knee pull & jacks
2. Ball crunch & rotate
3. Bob and weave uppercut high knees
4. Ball Russian twist
5. Fast feet punches
6. Ball crunch roll ins
7. Arm walk plank jacks
8. Ball transfers

 

 

Categories: Fitness with Cindy Whitmarsh