Fitness with Cindy Whitmarsh: Sexy Legs Workout

KUSI Newsroom,
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KUSI Newsroom

Sexy legs day!
(repeat each exercise 20/30 reps, 2/3 times and repeat)

1. Alt lunges, jmp, alt rev lunges, jmp
2. Hopping side lunge sw
3. Skater touchdown, step back
4. Moving lunge pulse & kick back
5. S. Pulsing lunge, cross back
6. Slow sumo & pop-up
7. Bent over swing thru
8. 3 way dead lift

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