Fitness with Cindy Whitmarsh: Stretch and sculpt workout!

KUSI Newsroom,
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KUSI Newsroom

Stretch and sculpt workout!

1. Walk out down dog pushups
2. Plank pike kicks
3. Lunge curl press
4. Lunge row punch
5. Forward lunge shoulders around the world
6. Side lunge single arm biceps
7. Side plank rotations
8. V sit super 8s

 

Categories: Fitness with Cindy Whitmarsh