Fitness with Cindy Whitmarsh: Summer Metabolism Booster!


Summer Metabolism Booster!
(repeat each exercise 20/30 reps, 2/3 times)

Sidestepping, bent arm reaches
3 plyos to 3 cross punches
Alt side lunge swings
Alt lunges, star open arms
rev lunges, bicep curls & press
Plank row and press, bear steps, Jack
Chest fly, crunch & scissor kick
Cross knee tuck to straight leg raise

Categories: Fitness with Cindy Whitmarsh