Fitness with Cindy Whitmarsh: Timesaver full body workout!

KUSI Newsroom,
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KUSI Newsroom

Timesaver full body workout!

1. 2x row, alt lat kick
2. Side lunge biceps curl, 2x Lunge push off
3. Rev lunge, chest opener
4. Side punch, around the world
5. 3x plyo lunges, biceps pump
6. Squat straight arm swing, squat press
7. Skull crusher leg drop
8. Arm walking, alt knee tuck’s

Categories: Fitness with Cindy Whitmarsh