Foods perfect for Spring

Spring is officially here. Flowers are blooming all around us and today we have a special spring spread of Sips, Salads and Sweets by celebrity trainer, nutritionist and author Sima Cohen.

From smoothie bowls, edible flowers ice cubes and even detox salad with flowers. Sima will show us how to incorporate edible flowers into the menu.
• Iced Tea w/ Edible Flowers ice cubes.
• 2 Smoothie Bowls ( Purple and Green) with Edible Flowers, superfoods, nuts and seeds.
• Chesse “tulips”.
• Crostini’s with goat cheese, figs, passion fruit and Edible Flowers.
• Beautiful colorful spring salads with lemon turmeric dressing.
• Desserts: bundt cake with chocolate ganache red wine sauce with edible flowers and lemon cake with rośe lavender sauce.