Full Body Band Workout with Fitness Expert Cindy Whitmarsh

SAN DIEGO (KUSI) – On Good Morning San Diego, KUSI Fitness Expert Cindy Whitmarsh teaches us a full body band workout.

Full body band workout!
(Perform each exercise 20/30 reps, 2/3 times)

1. Abduction walking
2. Step abduction, biceps
3. Plea to chest fly
4. Knee pull & shld press
5. Ham curl, single shld lat raise
6. Overhead triceps ext
7. V-sit cross punches
8. Set up & chest press