Healthy Living: Improving your mental fitness

SAN DIEGO (KUSI)- 2019 is just days away and when it comes to New Years resolutions, you can bet ‘getting more exercise’ will be a top goal for most of us. Here’s an idea, why not improve your mental fitness?

In his new book Innercise, New York Times best-selling author, John Assaraf shares his science-based mental and emotional techniques to help you strengthen your mindset and achieve your goals.

To sign up for free seminars go to: brainathon123.com

Categories: Health, Healthy Living, Local San Diego News

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