Home workout with body bands

1. Ankle band jumps
2. Abduction walking
3. Deep squat and abductors push
4. Rear dealt Rear dealt bowl and like that pull and leg lift
5. Single leg abduction kick
6. Band squat and chest fly
7. Upper back cross pull and kicks
8. V sit punches

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego

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