In Studio Guest: Margena Carter

How to deal with the "holiday blues"

SAN DIEGO (KUSI) – Licensed marriage and family therapist and psychotherapist Margena Carter discusses the causes and how to deal with The Holiday Blues, also known as seasonal depression.

Tips Carter suggests include popping into group therapy, creating new memories to replace old ones, or just avoiding the family drama altogether by staying home (if that’s what causes you stress).

Categories: Good Evening San Diego