Lower Body Band Blast

Lower body found blast
Repeat each exercise 20 to 30 reps 2 to 3 times!

1. Jump squats
2. Abduction steps
3. Abduction walking
4. Squat knee pushes
5. Glute lift
6. Inner thigh kicks
7. Hamstring curls
8. Hip flexor leg lifts

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego

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