Park bench workout with Cindy Whitmarsh

SAN DIEGO (KUSI) – Cindy Whitmarsh is back and better than ever!

This morning on Good Morning San Diego, Cindy shows us tips on how to incorporate a park bench into your workout.

(perform each exercise for an entire minute 2/3 times)

1. Alternating step ups
2. Climbers and jacks
3. Repeater knee pump
4. Pushup and toe taps
5. Pushup and leg raise
6. Close grip triceps press
7. V sit balance reach
8. Dip and kick

Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego, Good Morning San Diego