Playing Sports Tip

Playing a sport can be a fun way to make new friends and get tons of exercise. KUSI's Paul Rudy
reminds you to try different sports.

– Try playing a new sport like basketball, swimming, rowing, soccer, dancing, cheerleading, or even bike riding

– Playing sports can be lots of fun. Remember to eat a lot of fruit and healthy snacks and drink plenty of water when playing sports so that you stay energized

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