Post-Thanksgiving Belly Burner with Cindy Whitmarsh
SAN DIEGO (KUSI) – KUSI’s fitness expert Cindy Whitmarsh shows us how we can burn off some of the Thanksgiving weight with this belly burner.
Post Thanksgiving belly burner!
(perform each exercise for an entire minute, repeat 2/3 times)
1. Standing core circles to super eight knee pulls
2. Standing elbow to knee crunch
3. Downward dog pass
4. Bent knee cross chop
5. V sit db heel overs
6. Side plank Rotations
7. Bear crawl taps
8. Bicycles to straight arm/leg reaches