Pre-Thanksgiving calorie burner with Cindy Whitmarsh

SAN DIEOG (KUSI) – Pre-Thanksgiving calorie burner with Cindy Whitmarsh!
(Perform inch exercise 45 seconds with a 15 second break, 2/3 times)

1. 2 plyos, jump, lat jump squat sw
2. Bob and weave, jump squat sw
3. 2 jack to 4 cross jabs
4. 2 Forward hops, 2 back, burpee
5. Burpee, alt knee taps, stand
6. Kneel & stand, Jump squat
7. 2x shld taps, 2 plank jacks, 2x arm walking 8. Supine alt shoe taps, Glute raise

Categories: Fitness with Cindy Whitmarsh