Pumpkin Patch Fitness with Cindy Whitmarsh!

SAN DIEGO (KUSI) – Grab a pumpkin and work out with KUSI Fitness Expert Cindy Whitmarsh.

Try out the Pumpkin Patch Fitness at home:

  1. Pumpkin moving toe taps
  2. Spider Hops run Throughs
  3. Wicked burpee Squat and curl
  4. Bat wings dips and kick
  5. Goblin Squat & press to alt rev lunges and twist
  6. Pumpkin over head extension, alt knee lifts
  7. Deadlift to alt S. Leg dead lifts 8. Scary sit up to alt knee reaches
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