San Diego fitness classes for Mom

SAN DIEGO (KUSI) – FIT4BABY’s prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.

Here in San Diego we have 40 locations with nearly 200 classes offered per week. Our locations range all the way from North County to South County.

Our Stroller Strides® format is a functional, total-body conditioning workout designed for moms with kids in tow. We meet in parks across the county. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Categories: Good Morning San Diego