Spring into Summer full body workout with Cindy Whitmarsh
SAN DIEGO (KUSI) – Cindy Whitmarsh is back to show us quick workouts to get ready for the Summer!
Spring into Summer full body shred!
Repeat each exercise 2 to 3 sets of 20 to 30 reps 2/3 times!
1. 2 jacks weighted circle
2. Clean and jerks
3. Squat jump & courtesy
5. Plyo waited exchange
6. ALT rev lunge & press
7. Plank shoulder tap
8. Visit super eight
To learn more about Cindy, visit www.cindywhitmarshfitness.com.