Stability Ball work out with Cindy Whitmarsh

SAN DIEGO (KUSI) – Cindy Whitmarsh stopped by Good Morning San Diego to demonstrate effective ways to use a stability ball in your workout!

Repeat each exercise 20/30 reps 2/3 times

1. Overhead squat bounce and jump
2. Elevated reverse lunge
3. Roll out Push-up taps
4. Plank Circles push out
5. Straight leg ball twists
6. Side plank ball raise
7. V sit slide
8. Wide leg toe tap

Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego, Good Morning San Diego