Stretch and Sculp with Fitness Guru, Cindy Whitmarsh
SAN DIEGO (KUSI) – On Good Morning San Diego, KUSI’s Fitness Guru Cindy Whitmarsh breaks down a stretch and sculpt workout that you can do to get active!
Stretch and sculpt! Two for one workout!
(repeat each exercise for one minute 2/3 times)
1. Walk out down dog pushups
2. Plank pike kicks
3. Lunge curl press
4. Hamstring stretch rear Delt raise
5. Forward hang, shld around the world
6. Side lunge single arm biceps
7. Side plank rotations
8. V sit super 8s