Techniques to deal with stress using humor

SAN DIEGO (KUSI) – Dealing with stress isn’t quite funny but there are few techniques to help relieve it through humor.

Executive Director of the American Institute of Stress Heidi Hanna and Neuro-Humorist Karyn Buxman joined Good Morning San Diego to discuss the e-book “What’s So Funny About Stress”

Techniques Hanna says to Try:

  • Share a funny image with a friend every day via text message.
  • Add a funny cartoon to your email signature.
  • Create a funny playlist with videos you enjoy to watch during your morning and afternoon recharge break.
  • Go on a walk and look for things to find funny.
  • Find a funny podcast or YouTube channel to listen to each evening to reset your brain to relax

For more information click here.

Categories: Good Morning San Diego, Health