The Nutrition Myth Buster: Lower your cholesterol with food

SAN DIEGO (KUSI) – It is possible to lower your cholesterol with food, you’re probably just buying the wrong food! Jonny Bowden, The Nutrition Myth Buster recommend several things on Good Morning San Diego that do more than just lowering cholesterol.

1. Are all heart health logos on packaged foods misleading?
2. What types of foods should we be eating? (Jonny’s rules of whole foods, minimally processed that your grandma would recognise
3. What about people who are busy and don’t have time to cook from-scratch meals?
4. Heart health month, new year resolutions to reduce medication lead us to looking heart health superfoods like chia seeds, plant based fats omegas, soluble fiber, potent antioxidant fruit and veggie sources