Way of Wellbeing Workshop dives into performance and longevity on the golf course

SAN DIEGO (KUSI) – We all want to live our best lives, so why not start with an enlightened day of next-level self care?

The Way of Wellbeing 2019 Workshop dives into the performance and longevity on the golf course. Top experts will share unique approaches to the game of golf centered around harmony, flow and daily rituals.

Learn how to swing and think like a professional player.

Dr. Peter Mackay and Event Curator Poonacha Machaiah stopped by KUSI News to tell us all about the event.

A FULL DAY OF PERSONALIZED WELLNESS SESSIONS…

8:30 am – 9:00 am: Registration

9:00 am – 9:15 am: Welcome with Dr. Peter Mackay and Poonacha Machaiah

9:15 am – 10:15 am: The Future of Athletic Development with Dr. Peter Mackay and Dr. Tom House

10:15 am – 10:45 am: Becoming a Better Putter with Lead Staff Instructor Derek Uyeda

10:45 am – 11:15 am: Applications in Orthopedics for Longevity with Dr. Paul Murphy

11:15 am – 11:30 am: Break

11:30 am – 12:30 pm: Nutrition and the Aging Athlete with Dr. James Meschino

12:30 pm – 1:00 pm: Meditation + Mind, Body and Technology with Poonacha Machaiah

1:00 pm – 1:30 pm: Speaker Panel

Wear something you can move in. We will provide everything else, including light, nourishing snacks and drinks, pen, paper and swag-loaded gift bag.

For more information, click here.

Categories: Good Morning San Diego, In Studio Guests, Sports